Mar 28th, 2021 by jenniferc
Live teacher training session ! Join me for a 15 minute flow followed by pranayama and meditation to start or end your day calm and peaceful .
For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com
Feb 11th, 2021 by jenniferc
On today’s episode we will talk about my top 3 reasons for taking a Yoga Teacher Training .
For more information or questions on our teacher trainings please email me jenniferc@tulayoganj or visit our website Www.TulaYogaNJ.com
Feb 1st, 2021 by jenniferc
Join me for a seated warm up, pranayama , and meditation to start or end your day more connected. This can be done anywhere you can find a comfortable seat . Beginners welcome .
For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com
Jan 16th, 2021 by jenniferc
Energizing Vinyasa you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy !
For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com
Dec 17th, 2020 by jenniferc
A mellow practice 20 minute practice for all levels. We will be laying down the entire time. You can even do this in bed !! Enjoy the time connecting to your body while restoring your mind & soul .
For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com
Dec 8th, 2020 by jenniferc
If you are short on time but just need to stretch your body and find a moment of peace ... this is for you ! Enjoy xo
Nov 17th, 2020 by jenniferc
A short routine you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy !
For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com
Nov 8th, 2020 by jenniferc
Live teacher training session ! Join me for a seated warm up, pranayama , and meditation to start or end your day calm and peaceful . This can be done anywhere you can find a comfortable seat . Beginners welcome !
For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com
Oct 8th, 2020 by jenniferc
A 40 minute yoga sequence focused on stretching the hamstrings , quads , and hips. This class is perfect for anyone who is experiencing tightness in the lower body from activities like running or biking or from just sitting at a desk too much! Great for all levels . Enjoy
Sep 14th, 2020 by jenniferc
A 30 minute gentle practice all about opening the hips and creating space in body and mind. Beginner friendly ! Enjoy !
For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com
