Live teacher training session ! Join me for a 15 minute flow followed by pranayama and meditation to start or end your day calm and peaceful .

For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

On today’s episode we will talk about my top 3 reasons for taking a Yoga Teacher Training .

For more information or questions on our teacher trainings please email me jenniferc@tulayoganj or visit our website Www.TulaYogaNJ.com

Join me for a seated warm up, pranayama , and meditation to start or end your day more connected. This can be done anywhere you can find a comfortable seat . Beginners welcome .

For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

Energizing Vinyasa you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy !

For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

Stretch & Restore

A mellow practice 20 minute practice for all levels. We will be laying down the entire time. You can even do this in bed !! Enjoy the time connecting to your body while restoring your mind & soul .

For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

8 Minute Stretch

If you are short on time but just need to stretch your body and find a moment of peace ... this is for you ! Enjoy xo

15 Minute Flow

A short routine you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy !

For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

Live teacher training session ! Join me for a seated warm up, pranayama , and meditation to start or end your day calm and peaceful . This can be done anywhere you can find a comfortable seat . Beginners welcome !

For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

Yoga for Hamstrings

A 40 minute yoga sequence focused on stretching the hamstrings , quads , and hips. This class is perfect for anyone who is experiencing tightness in the lower body from activities like running or biking or from just sitting at a desk too much! Great for all levels . Enjoy

Yoga for Hips

A 30 minute gentle practice all about opening the hips and creating space in body and mind. Beginner friendly ! Enjoy !

For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

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